Weight Loss Training Programme, Workout and Exercise Routines in London

Keeping in shape by primarily getting rid of excess weight and fat is the single most important goal for most folks who walk into our studio. The harsh truth is that people really struggle to lose weight. More often than not the problem lies in keeping the weight and body shape controlled over the long term.

Say you start exercising and, like so many people before you, try to eat less. You will probably drop a few kilos, but you will end up feeling physically weak and miserable. After a short time you will revert back to your usual lifestyle, and before you know it those kilos will latch back onto your body with a vengeance. You might even find that you’ve now put on, even more, weight than before. Does this ring a bell?

It’s not enough that losing weight becomes harder as we age, we are also continually bombarded by advertising on TV and on the web. Every day thousands of new and ‘improved‘ weight loss products hit the market – all making the same false promise that you can have the body you had in your twenties if you’re only willing to part with fat lumps of your hard earned cash.

Perhaps you’ve even tried some of them: the ‘miracle diet shakes’, the ‘wonder pills’, the ‘leg, butt or ab blaster’ gadgets, or one out of the million so-called ‘proven’ diet systems so readily available today.

”If we are to achieve results never before accomplished, we must expect to employ methods never before attempted.” – Francis Bacon

The one thing you must recognise and take seriously from now on is that there exists no single remedy or answer to the weight loss problem. You simply cannot ‘copy and paste‘ a solution to a problem that varies with so much divergence among individual human beings.

Because of this, you need an intelligent weight loss strategy. One that takes into account all the various factors which are very particular, let me say peculiar, to your individual situation alone.

You need to understand the main reasons behind why ‘You‘ put on weight in the first place. Also, the key factors that make ”fat loss” a really hard challenge for ‘You‘. These could be anything from certain innate physical weaknesses, psychological barriers, past injuries, or medical condition/s you may have. Together we’ll understand and overcome all these obstacles.

Join our Fat Loss programme and you will soon:

  • Find out why low intensity walking, jogging, ‘Spinning’, and doing tons of aerobics exercises have little to no effect on lingering fat.
  • Discover the best methods for you to combat cellulite, flabby arms, floppy thighs, hanging bottom, and that blasted tire around the belly.
  • Learn what will actually work for ‘You’ to lose excess weight effectively, safely and very rapidly.
  • Realise that exercising can be fun and creative – so you never have to feel bored nor lazy to get into it, ever again.
  • Benefit from the most cleverly designed all encompassing weight management system that will help you trim and burn away fat and keep it off for good.
  • Master the exact nutrition plan and exercise programme that is most suited to ‘You’, your body, your health, your pocket, and your busy schedule.

So this is how we work with you at Marc Dressen Personal Training. We will put together a plan for you that incorporates custom-made physical training and expertly drawn up nutrition and dieting.

It’s a highly progressive and adaptive plan that is ready to change as you do. Backed by hardcore scientific principles and specialised fitness experience. On average our clients regularly lose up to 10kgs in a short space of time. How does three dress sizes down sound to you?

Once we know about all those issues which make it hard for you to lose weight, we can target and go straight after them. Remember these are not general or typical areas for weight loss concern. Instead, these are highly specific obstacles that only affect you as a person. By using this approach we can almost guarantee you will, in fact, lose weight steadily and much faster than you thought possible.

We walk you through every step of your weight loss programme, with a constant focus on your best health as a priority. You have ”Ab-solutely” nothing to lose – except the stubborn layers of fat clinging to your body of course!

Through short and regular bursts of high impact activity, you can quickly activate the
natural weight loss mechanisms which are already inside the body. We also put you through your paces with tailor made resistance training routines and effective cardiovascular workouts.

However, nothing is set in stone since we know how ‘adaptive’ the body can be once you start to implement lifestyle changes. A big part of effective weight loss is being able to notice when part of the plan may not be working anymore. This is because the human body likes to keep things familiar and easily managed.

For instance, when you start controlling calorie intake the body cries famine and holds on tighter to stores of fatty tissue. When your muscles become stronger with certain exercises they become less responsive to the same moves used too often. Your new bodyweight after a period on such a programme also plays a role. Eventually, you hit a plateau and it’s time to up the game.

So we modify your workouts appropriately to keep the body sufficiently challenged. We also introduce smart food choices so your metabolism ramps up instead of going flat, and you burn away significantly more fat rather than store it.

You are continually backed with all the support, guidance and motivation you will ever need. You will therefore hardly get a chance to become lazy, and thus you will stick to your routines with consistency.

You’re in good hands. Get ready to step outside of your comfort zone and into the mold of a slimmer, leaner and healthier You.

If I had to select one quality and one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick persistence and determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, ”Here comes number seventy-one!” – Richard M. Devos


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I just wanted to say many thanks for your personal training work with me, motivation and encouragement to reach my targets. This is the fittest and healthiest I've ever felt and I can clearly see how much of a difference it makes!

Rebecca G.

Long overdue thank you to Marc. Thanks for all the support, training, motivation and guidance. Friday mornings without the 60 min 'torture' just won't be the same. See you at #ToughMudder2016‬, if not sooner!

Tarun C.

Spending the past 5 months on the 12weekATHLETE has been an incredible process of mental and physical development, very glad to have had your guidance. I would say, to someone who wants to, or is just thinking about buying the program, don't think twice. You will lose the weight. You will gain the muscle all-natural. And you will see the difference. So don't think twice. Don't be stupid. Go for it. Thank you Marc the person, the trainer for helping me achieving where I am now "gut gemacht" ?

Saeed A.
Joyce Osborn Personal Training In London Review

I have always had a phobia about Gyms and thought that they were not the place for me. When I finally decided that I should start (all be it late in my life) to do some exercise I took on Marc as my personal trainer. He has made me feel comfortable in the Gym and I feel he has helped to change the shape of my body where diet alone would not. The help and advice I get from Marc is excellent and I feel I have gained not only a healthier body but a friend as well. I look forward to my weekly sessions and feel that Marc carefully designs the routine to suit the person's abilities and requirements.

Joyce O.
Kirsty J Personal Training London Testimonial

Marc is a very experienced and knowledgeable personal trainer. Training with him is rewarding and you get results. He strikes the balance of pushing you hard whilst keeping it varied and entertaining. He's never short of new and different exercises to keep it fun. Whatever you want to achieve he can help you get there.

Marc is also very professional, always reliable and punctual and his digital booking and reminder system is a great tool so ensure you never forget a session!

Kirsty J.

Marc Dressen Personal Training