The bench press has been around for a long time. Officially, the concept of the…
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What does it take to be a Superhero?
After successfully completing my “1000 Reps a Day for 4 Weeks Challenge 2016” – I was impressed with the overwhelming feedback by in fact thousands of people the video was seen by more than 3.6 Million individuals!
This was my toughest challenge I’ve done to date… so now it’s early 2018 and it’s time for something even harder?! BUT what could that be?
I loved watching Superhero movies ever since I can remember if was the Marvel Avengers or DC’s Superman I frankly didn’t care, as I loved them all!
I asked myself what would it take to be a real life superhero?
Well this is a difficult question as a superhero is a fictional made up comic character and there are so many different kind of heroes.
Some are Human, some are Superhuman and some are even Gods!
They do have things in common .. So here are my top 5 requirements to becoming a real life superhero:
- Top Physical Shape
- Martial Arts Skills
- Body Weight Movement Specialist
- Splits for high kicks
- Gymnastics for flips
How long will it take to get into superhero shape?
I gave myself 90 Days to put on some more muscle or size (aka Bulking in the Bodybuilding world) >> followed by a 30 Day Cut meaning maintaining the hard earned muscle whilst stripping of the body fat to show some more definition.
Total that’s 4 months time to get in decent shape.
This will be different for everyone as we all have a different starting point. Therefore more time might be required in some cases even 7-12 months.
What is my exact 120 Day Training Plan?
I will share my full 120 day superhero journey on YouTube in a vlogging style.
You’ll see a RAW 4 months of training – no BS just the hard truth of what it takes to get into extreme shape!
Below you’ll see a rough outlined of my personal training plan (this might vary a bit every week)
- Monday – GYM & FLEXIBILITY
- Tuesday – MARTIAL ARTS & LOCOMOTION
- Wednesday – GYM & FLEXIBILITY
- Thursday – GYM & MARTIAL ARTS
- Friday – LOCOMOTION & FLEXIBILITY
- Saturday – GYM & GYMNASTICS
- Sunday – OFF DAY (FREE)
Let’s focus on my weight training routine – Here is what I do!
It going to be impossible to give you the exact training plan for all the different styles of training (Weights, Martial Arts, Locomotion, Flexibility & Gymnastics).
Therefore I focused just on a solid workout program everyone of you can do in the gym by themselves using my workout planner.
It works for absolute beginners, advanced lifters and pros!
This tool will give you 5 different push / pull / legs routines to choose from.
Based on your fitness level the workout planner will calculate the optimal reps, sets and rest times for your to achieve optimal muscle growth and strength gains in the shortest period of time.
[VIDEO] HOW TO USE THE MARC DRESSEN’S WORKOUT PLANNER 2.1
Now It’s Your Turn…
And now I’d like to hear from you:
Are you going to take part in this fitness challenge?
Or maybe you have a question.
Either way, let me know by leaving a quick comment below.
I’ll be around to personally reply to comments and questions that come in.
Personal Trainer London
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