If you’ve been craving the perfect body for a while now and searching for the ultimate way to lose extra weight, then there’s a good chance you already know one of the most important things you need to do: eat less.
The people who join my Marc Dressen training sessions and lose the most weight are the people who can eat fewer calories than they use. Sometimes this means turning up the amount of exercise you do in any given day, but it also means cutting down on the foods that could be preserving your extra fat.
The problem is, just telling yourself to eat less doesn’t make it any easier to do. If you’ve ever tried to control your appetite and cravings before, then you’ll know just how difficult it can be.
So, how do you lose weight?
The simple answer is that you’re going to need some extra help. While supplements aren’t the answer to everything when it comes to health and fitness, they can sometimes assist you in overcoming your feelings of hunger and keeping your appetite at bay.
By the end of this article, you should know precisely what appetite suppressants are, what they do for your body, and which three options are the best for those who want to effectively lose weight and achieve their fitness goals.
What Are Appetite Suppressants, and What Do They Do?
Your appetite is the thing that convinces you that you need to eat three times a day, and snack on food in between your meals. Some people have a bigger appetite than others, and this can be caused by a range of different factors, including genetics. An appetite suppressant is a pill or supplement that act to reduce the amount of hunger you feel each day.
Your goal is to achieve weight loss faster, an appetite suppressant can banish feelings of hunger, and make you feel more satisfied after each meal, so you’re less likely to go searching for extra calories. Sometimes, appetite suppressants are used alongside fat burning supplements to help give you the most weight-loss potential for your money.
There are different kinds of appetite suppressant on the market, from those that stop you from eating by helping you to feel full, to those who help to reduce the need to over-eat by stopping your cravings. However, not all supplements in the appetite world are as effective as they might claim to be. If you want to get the best results out of the pills you take with your workout routine, then make sure you stick to one of the following three options.
Appetite Suppressant 1: Protein
When it comes to helping you get in shape, there are few things more potent than protein. Not only does protein help you to build muscle in the gym by giving you access to more of the energy you need, but it can also increase your feelings of satiety too. In fact, whey protein is particularly good at getting rid of feelings of hunger and encouraging satiety.
This might be because of something called “Peptide YY” in the brain, which your intake of protein supplements can increase. When you have more of this peptide in your brain, you generally have less of other proteins known as beta-lactoglobulin and alpha-lactalbumin.
If you’re working out to gain muscle and achieve a leaner body weight, then you should always consider putting more protein into your diet. The good news is that now you have more than one reason to start adding protein supplements into your workouts.
Appetite Suppressant 2: 5-HTP
There’s a good chance that you’ve heard of this supplement before thanks to its ability to help with things like depression and anxiety. As a dietary supplement, 5-HTP is a serotonin precursor – which means that it helps to regulate the substance in your brain that helps you feel happy, satisfied, and less over-run by feelings of appetite.
5-HTP can help you to reduce your intake of food over time by making you feel as though you’re not as hungry after a meal. There are plenty of studies out there that suggest that this supplement is excellent for improving your relationship with food. For instance, research into diabetes patients has shown that brain levels of tryptophan – the substance that turns into 5-HTP were typically lower in people classified as obese than standard people.
There’s also some evidence that 5-HTP could help with appetite management in another way because it helps you to reduce your emotional eating. Lack of serotonin could lead to greater cravings for carbohydrates, while a higher level of serotonin reduces those cravings.
Appetite Suppressant 3: Stimulants
Finally, if you’re hoping to get results-driven success with your diet and exercise routine, then stimulants could be a great way to do that. Most people consider stimulants to be anything that increases substances called catecholamines in your brain. These neurotransmitters reduce feelings of hunger, and they can also link back to problems of emotional binging too.
The problem is that you can’t just keep taking supplements and expect them to keep reducing your feelings of hunger. Eventually, you’ll just end up feeling overwhelmed and nauseous. If you’re looking for a good stimulant, you should probably stand with some intermittent caffeine or yohimbine usage, depending on what your tolerances look like.
At the end of the day, the critical thing to remember is that anything that boosts adrenaline signaling in the brain should also be able to reduce feelings of hunger and appetite. However, you do need to keep a balance in check.
Finishing Thoughts on Appetite Suppressants
At the end of the day, if you can’t manage your appetite, then you’re going to have trouble keeping control of your weight. While you can try to ignore feelings of hunger, eventually, you’re going to end up falling off the wagon if you can’t find a long-lasting way to stay away from your cravings.
While true long-term results for weight loss come from hard work at the gym, as well as a great diet, it’s important to note that appetite suppressants, like the three we mentioned above, can help you to get more out of your weight loss experience.