Build Muscle with Hypertrophy training
Whether you’re looking to build real strength you can use in sports or in life, or you covet the model of perfection only a defined muscular body can give you, we can draw up a plan that works for you.
We have mastered the art of balancing the factors which bring about supreme muscular development.
Having stronger muscles means they can effectively produce more work and can exert increased levels force and power. This is the principle behind strength training.
‘Thicker‘ muscles are those which have grown in a similar manner. We call this hypertrophy or muscle building as you know it.
But it doesn’t stop there. For either of these processes to work you require ample rest and nutrition. By taking your unique situation into account, we carefully select the best resistance exercises together with the appropriate weights and frequency that will see you make the most gains.
We do not, as a rule, want you to fall prey to ‘overtraining‘ and injuring yourself, so you are coached very closely to ensure you observe the proper form when exercising. Combining all important rest, training and nutrition we structure a comprehensive schedule which is easy to follow.