Men’s Health – November 2015 | Intense Power Lifting Back Workout

November 19, 2015
Media & Press
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Men’s Health – November 2015 | INTENSE POWER LIFTING BACK WORKOUT

Personal Training in London – Men’s Health Magazine UK recently asked Marc to briefly discuss the topic of developing a strong and V-Shaped Back. Published online by Mens Health, November 2015.

Marc Dressen, MSc (Sport scientist and personal trainer)

Excerpt: “Neglecting your back? Get into good habits. This routine from expert PT Marc Dressen uses powerlifting principles to go beyond the bulk and develop a back that doesn’t just look good. This punishing low-rep routine should be performed at 85% of your 1RM to make the most out of your long rest times, while the lat and trap-focused moves craft the V-shape back you covet. This workout will test the elite lifters.” By: Matt Evans

Read the full Article on the Men’s Health website >>> Click Here <<<

Marc Dressen, MSc
Personal Trainer London
www.marcdressen.com

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Kirsty J

08:26 04 Jun 15

Marc is a very experienced and knowledgeable personal trainer. Training with him is rewarding and you get results. He strikes the balance of pushing you hard whilst keeping it varied and entertaining. He's never short of new and different exercises to keep it fun. Whatever you want to achieve he can help you get there.Marc is also very professional, always reliable and punctual and his digital booking and reminder system is a great tool so ensure you never forget a session!

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19:50 01 Aug 15

I have recently joined Periscope and the best thing to come out of it has been to find Marc. I follow his videos and each one is simply inspiring. From the early morning gym session to the humble replies. I don't know Marc personally but through his videos he just seems to spread good will and so I just wanted to write this so say thank you to him. He may not know it but a simply hello, smile and connection with us all helps :) Your wealth of information, the randomness and lovable attitude is inspiring. I really hope being in London myself that I am able to one day at least have one training session with you just to simply share the same space :) You rock buddy. Godbless ! - Raj (@mad4raj)

Utku Ceylan

18:57 07 Feb 15

I have been exercising by myself since 2 years and I had a few goals but I wasn’t able to achieve them. I was going to gym and I thought that I was performing on my full potential. Then I found about Marc Dressen so we started to train together. After the first session I saw that with Marc I was performing better than as usual as he was consistently motivating me to do better. Its been only 3 months since I started to train with Marc and now I can see that I already achieved some of my goals.If you want you can edit your review or post it as it is.

Bex Osman

16:45 05 Feb 15

I have been going to the gym & training for a number of years & don’t really struggle with motivation either but in January I decided I wanted to push myself further & try something new so decided to get a personal trainer who was also able to teach me a new skill & work with me rather than just stand by the side of a machine & watch. Given Marc’s background & experience he is teaching me martial arts / kick-boxing. It’s a great workout, good fun & I love it – if I could afford more sessions each week I would have them!!Marc is also intelligent & personable so understands people are all different & therefore treats you as an individual rather than trying to get you to fit his “mould” – this from my experience is pretty rare in the fitness world! Thanks Marc!!

Joyce Osborn

11:02 09 Feb 15

I have always had a phobia about Gyms and thought that they were not the place for me. When I finally decided that I should start (all be it late in my life) to do some exercise I took on Marc as my personal trainer. He has made me feel comfortable in the Gym and I feel he has helped to change the shape of my body where diet alone would not. The help and advice I get from Marc is excellent and I feel I have gained not only a healthier body but a friend as well. I look forward to my weekly sessions and feel that Marc carefully designs the routine to suit the person's abilities and requirements.

Michael Terry

17:12 18 Jul 18

Excellent. I’ve had many trainers over the years and Marc is outstanding. He listened to my goals and thoughtfully tailored workouts each time I saw him. I am back in the US now, but plan on training with Marc whenever I’m in London.

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