Men’s Health – November 2015 | Intense Power Lifting Back Workout

Men’s Health – November 2015 | INTENSE POWER LIFTING BACK WORKOUT

Personal Training in London – Men’s Health Magazine UK recently asked Marc to briefly discuss the topic of  developing a strong and V-Shaped Back. Published online by Mens Health, November 2015.

Marc Dressen, MSc (Sport scientist and personal trainer)

Excerpt: “Neglecting your back? Get into good habits. This routine from expert PT Marc Dressen uses powerlifting principles to go beyond the bulk and develop a back that doesn’t just look good. This punishing low-rep routine should be performed at 85% of your 1RM to make the most out of your long rest times, while the lat and trap-focused moves craft the V-shape back you covet. This workout will test the elite lifters.” By: Matt Evans

Read the full Article on the Men’s Health website >>> Click Here <<<

Marc Dressen, MSc
Personal Trainer London
www.marcdressen.com

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