How You Can Get Fit With Martial Arts

How You Can Get Fit With Martial Arts

The recent focus on health and fitness in the recent years, combined with a universal desire to find effective weight loss programs such as the 12weekATHLETE that provide the best way to lose weight, has sent us searching for workout solutions from every culture. However, before you type “fitness trainer London” into Google, it may help to have an idea of the kind of training you should be looking for.

For many people, martial arts have provided the perfect way to lose weight and maintain a healthy figure for longer periods of time, particularly when their classes take place under the watch of a personal trainer in London. Not only are they a fun way to boost your confidence, but martial arts training classes help you to burn calories, work off fat, and tone your body to perfection.

If you’re considering finding out not only how to reduce belly fat, but how to stay fighting fit for longer, this could be the perfect solution for you.

Which area Martial Arts is Right for Weight Loss?

When it comes to determining which form of martial arts is perfect for you, the odds are that the answer will come down to personal preference, ability, and ambition. However, regardless of what form you decide to take up, you should begin to experience the benefits of martial arts training very quickly.

Keep in mind that although martial arts can make up a number of weight loss problems, it’s about more than getting you into shape. These skills can help you to build strength, find balance, and even get more joy out of life.


Probably the most well-known form of marital arts, karate focuses on power and upper-body strikes, although you’ll also find plenty of kicks to learn too. The stances that you are taught will help you to defend yourself, but there isn’t a great deal of movement there for people who are trying to get rid of excess weight. Though you’ll get a great core workout, as each strike will require you to tense your core muscles, karate may not be as good for your cardio as other forms of martial art.

Kickboxing /Muay Thai

Kickboxing and Muay Thai can be useful options for people who are searching for a truly intense workout. These exercises are all about motion, power, and speed, and are designed to exhaust you within a matter of moments. Of course, if you’re looking for a form of martial arts that all members of the family can take part in, or you’re just getting started as a beginner, these may not be the perfect choices for you. However, if you do have some experience, they can be a great option for losing weight, and learning defense moves.


If you’re looking to increase your confidence and self-defense abilities, then Hapkido and Judo may be ideal for your needs. Unfortunately, they aren’t the best solution for people who want to achieve fantastic weight loss results, as they don’t use the same amount of striking, moving around, or jumping that you might expect from other martial arts. Although there are some punches and kicks involved, and hapkido may also teach you to work with some weapons, they still don’t offer the best bang for your buck if you’re hoping to cut down the pounds.


The best way to lose weight through martial arts is probably with Taekwondo sessions, as this is one of the most diverse martial arts out there, meaning that there’s plenty of movements and a lot to learn. Many of the things you will learn will require everything from kicking and jumping to flipping and plenty of general movement. Though Taekwondo focuses almost exclusively on legs, leaping and flying kicks will offer an incredible cardio workout, and are a great way to burn off those unwanted calories.

Finding Your Marital Arts Calling

As you can see from the examples above, there are plenty of different options to choose from when it comes to maintain health and fitness through the martial arts. While just about every option can help you to lose some weight and improve your figure in an exciting format, it’s up to you to determine which one meets with your requirements best.

Marc Dressen, MSc
Personal Trainer in London




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