How to lose Weight? – Secret Powers of 5 Herbs and Spices you need to know?! (Weight Loss)

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How to lose Weight? – Secret Powers of 5 Herbs and Spices you need to know?! (Weight Loss) 

There is a growing need for people to develop lifestyles that will allow them to lose their excess body weight and then maintain their healthy weight. This can be more of a challenge than expected; however, there are a number of herbs and spices that can aid in the weight loss process.

Personal Training in London – According to the U.S. Centers for Disease Control and Prevention, obesity has reached epidemic proportions. When consideration is given to the multitudinous health conditions that are associated with obesity, it is easy to understand why it is paramount that people develop lifestyles that will allow them to maintain a healthy weight. One problem is the fact that many people who have a desire to lose weight are finding it to be an endeavour that is more challenging than they initially anticipated.

There are numerous reasons for the difficulties that people face when attempting to lose weight, and many times it is necessary to seek professional assistance like personal training in London in designing a fitness and wellness plan that will be efficacious in achieving the desired results. However, there are certain things that a person can do to improve their chances of achieving their weight loss goals. One thing is to take advantage of the numerous weight loss properties that are associated with a number of herbs and spices.

Spices are not only good for enhancing the flavour of the food; they have a number of health benefits as well — one of which is the ability to aid in the weight loss process.

The Reason Losing Weight is So Important says Personal Trainer Marc Dressen

Many people view obesity and being overweight as an aesthetic issue; however, appearance is simply a secondary result of the more prevalent issue of health. According to the CDC, More than one-third of the adult population in the United State of America — over 71 million people — are currently obese, and 17 percent of children under the age of 18 are considered obese. In fact, more than 66 percent of the nation’s population is either overweight or obese, with more people being obese than there are people who are overweight.

Although clear parameters can be drawn along the line of ethnicity and gender as far as obesity prevalence is concerned, there is no group that has not been significantly impacted by this disease.

Health Consequences Associated with Obesity

When the term obesity is mentioned, it conjures an image of being unattractive or even repulsive, but obesity is so much more than the superficial representation of pulchritude, or the lack thereof. Being obese, or even overweight, serves to significantly shorten the life expectancy of those suffering from obesity. In addition to a shorter life expectancy, quality of life also becomes an issue. Below you will find some of the health complications associated with being obese.

·       Coronary heart disease

·       Type 2 diabetes

·       Stroke

·       Stroke

·       Hypertension (high blood pressure)

·       Cancers, including endometrial, colon and breast

·       Liver disease

·       Gallbladder disease

·       Sleep apnea

·       Osteoarthritis

·       Reproductive health complications, including infertility

·       Mental health conditions

Although the aforementioned conditions are more prevalent than others, they do not stand alone.

The Use of Herbs and Spices to Aid in Weight Loss

The good news is that there are a number of herbs and spices that are highly effective in aiding in weight loss, meaning that people can use these herbs and spices to create a more efficient weight loss process.

The herbs and spices that follow have a proven track record of improving a number of biological functions that impact weight loss.


For centuries, ginseng has been valued for its exceptional ability to elevate energy levels and boost the body’s metabolic rate. There is one particular type of ginseng that happens to perform at a higher level than others — Panax ginseng. Panax ginseng has been linked to a number of weight loss benefits. Not only does this form of ginseng boost energy levels and the metabolism, but it also has the remarkable capacity to enhance insulin sensitivity in the body, subsequently aiding the body in effectively managing the blood glucose levels.

Cayenne Pepper

Cayenne pepper has a number of weight loss benefits. Actually, it is capsaicin, the compound in cayenne pepper that gives it its heat, which has been proven to decrease caloric intake, lower blood fat levels, combat fat buildup and shrink fat tissue.

Part of the great fat burning benefits associated with the consumption of cayenne pepper is the fact that it functions as a thermogenic, triggering thermogenesis in the body. Thermogenesis is the process through which the body burns fat in order to generate heat — subsequently increasing the body’s metabolic rate and decreasing fat storage. There is research that suggests that consuming thermogenic ingredients has the potential to increase the body’s metabolism by as much as five percent, and it can increase fat burning by as much as 16 percent.


In many natural health circles, cinnamon is considered to be a super spice, due to the numerous health benefits that it offers. Not only does cinnamon help to boost metabolism, but it is also believed to be highly effective in helping to regulate blood sugar levels in the body. Not only has cinnamon been found to significantly lower blood sugar, but it can also lower triglycerides, LDL cholesterol, and overall cholesterol. Additionally, it has the capacity to increase glucose metabolism by as much as 20 percent, significantly contributing to the body’s ability to regulate blood sugar.

Black Pepper

Black pepper contains a substance known as piperine, which is responsible for its pungent flavor; however, piperine’s benefits don’t end at providing flavor, it is also responsible for blocking the formation of new fat cells in the body. Additionally, when combined with capsaicin and other substances, black pepper has been proven ability to burn as many calories as a nice-paced brisk 20-minute walk.

An added bonus of black pepper consumption is the fact that it increases the bioavailability of almost any herb, spice or food that you can consume.


Anyone who enjoys curry dishes has come in contact with this spice. It is this spice that gives curry dishes the yellow-orange color, but turmeric does far more than provide the color and flavor of curry dishes. Curcumin, is the active ingredient in turmeric that provides all of its exceptional weight loss benefits, which include the reduction of the formation of fat tissue, which results in a lower body fat percentage.

There are a number of other herbs and spices that have the capacity to aid in weight loss; however, these five spices provide the most bang for the buck. One of the best ways to get them into the system is by implementing them into the daily nutritional intake; however, there are many people who choose to use high quality, organic supplements, like those purchased at Whole Foods stores.

Marc Dressen, MSc
Personal Trainer in London

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