HIIT vs LISS (steady state cardio)

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HIIT vs LISS (steady state cardio)

Hi guys, in today’s Versus Episode we explore the differences between HIIT aka High Intensity Interval Training and LISS aka Low Intensity Steady State (Cardio).

Now I believe they both have their place in your training regime, the only question you need to ask yourself is … What are you training for? Depending on your fitness goals HIIT or LISS or both might make sense. There is no good or bad training’s method!

Know your goals, then choose the right training’s routine. Boom! Finished 🙂

Enjoy! Thanks for watching!

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