When considering getting an online personal trainer, people find themselves plagued with several questions like “Will I need to starve myself to lose belly fat?” or “Do strength and muscle-building go hand-in-hand?”
If strength is one of your most essential aims in the gym, then you’re going to have to learn how to separate the fact from the fiction. The world of strength training and body composition building is a complicated one, but most people agree that if you focus your fitness activities on getting stronger and stronger, then you’ll typically see your muscles getting bigger too.
So, here’s the deal.
In this article, you’re going to learn everything you need to know about building both muscle, and strength, and how the two things work together so seamlessly. I’m going to deliver a comprehensive insight into everything from muscle hypertrophy, to what you need to do when gaining strength gets tougher. As you’ll see, there’s a clear relationship between muscle and strength, but there’s also a lot more to the story than you might think.
What Grows your Muscles?
So, you’ve spoken to your online personal trainer, and told him that your goal is to build some incredible muscles. So how does that process begin? Despite what some bodybuilding magazines will claim, the primary force behind building muscle isn’t soreness, or muscle confusion, it’s “progressive tension overload”.
In other words, building muscle is all about increasing the amount of tension you expose your muscle fibres to over time. The most effective way to get things done, is to progressively increase the amount of weight you’re lifting every day. If you’re not adding more weight to your bar over time, then you’re missing out on a great chance to build strength.
Another important aspect of muscle growth is the concept of muscle damage, which simply refers to causing damage to your muscle fibres through high levels of tension. Of course, it’s important to repair the damage you do by giving your body plenty of rest. This way, the fibres in your system can become bigger and stronger. As you progress, you’ll find that it becomes increasingly easier to grow your strength, and your muscles.
Won’t You Stop Gaining Strength Eventually?
Okay, so you can’t just keep adding weight to the bar forever, until you’re strong enough to lift a train off the tracks. Eventually, you’ll hit your limit for whole-body strength, and you’ll have nowhere else to go. The good thing to remember is that this isn’t something that you’re going to need to worry about too quickly. Most people take about 15 years of training to get to their max – and many never reach it. What’s more, if you do get to that point, you’re going to be huge.
A lot of people believe that they’ve reached their strength potential early, but they’re far from where they could be. It’s all about making sure that you’re training correctly. At the same time, if you do start to achieve real gains, once you reach the intermediate weightlifting stage, you’ll find that strength and muscle growth become inherently linked.
If you get to this point and you feel like you’re still not big enough, or you don’t have enough muscles to feel comfortable or confident in yourself, then you might need to think about what you’ve been doing, and what you could be doing differently. If you’ve simply pushed yourself as far as you can, then you can give yourself a break.
If, on the other hand, you’re not getting the most out of your training, then you’ll need to re-assess and start again with a new strategy.
What to Do When Getting Strong, Gets Tough
When you’re just getting started in the weightlifting game, you can continue adding more weight to the bar pretty much every week. It can feel really satisfying to do this, but eventually, the pattern will come to an end, and you’ll find that you’re going to have to fight a lot harder to get the results that you want. This is a crucial part in your progression as a weightlifter or bodybuilder, and the key thing to remember is that you shouldn’t simply abandon your quest for strength.
Instead of turning to fads to help you move another step forward, you should think about the different ways that you can finetune your training potential. For instance, you should include deloads in your routine. Deloads are all about reducing the amount of reps or weight that you’re working with for a week or so, giving your body more time to rest and repair, in time for another intense overload workout.
When you’re just starting out, you can go on for months of lifting weights without having to worry about a need to deload. However, after multiple years of regular training, you might need to deload more often, perhaps every one or two months, depending on your workout program and your genetics.
It’s also worth noting that progression isn’t always as linear as you might like it to be. If you continue to put hard-work into achieving results-driven outcomes with your fitness trainer, and attending to your diet and recovery, you will make breakthroughs and uncover new achievements in your workout routine. However, you’re not always going to be moving at the same pace.
Studies indicate that regularly increasing your high intensity workout volume is a great way to improve your progressive overload progress, and boost your muscle and strength building progress. This is particularly useful when it comes to correcting weak points and muscle imbalances throughout your body.
Getting Bigger and Stronger
When you’re new to the world of weightlifting, you’ll find that you can gain both strength and muscle by following even the worst workout programs. In fact, it can feel as though nothing you can do is wrong. However, those days eventually run out, and you’ll soon have to face the fact that what you achieved during the start of your workout routine won’t necessarily be the same as what you achieve later.
The key is to make sure that you don’t get stuck in a rut on the path to success. Make sure that you know where you’re going with your diet, and that you understand how to work harder and smarter in the gym. Stay patient and focus on your goals, while maximising progressive overloads through periods of deloading and overreaching. You’ll find that the results are great muscle gains for years to come.