[Creatine 101] – What Is Creatine? What Dosage? Side Effects? – All You Need To Know!

[Creatine 101] – What is Creatine? What Dosage? Side Effects? – All You Need To Know!

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[Creatine 101] – What is Creatine? What Dosage? Side Effects? – All You Need To Know!

TIMELINE:
0:42 What is Creatine?
3:00 What does Creatine do? What are the effects of Creatine?
8:38 What types of Creatine are there?
13:30 Dosage?
15:21 Side Effects?
17:27 When to take creatine?
17:42 Creatine Myths

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