Coconut Oil Benefits | Coconut Oil in Coffee?

Coconut Oil Benefits | Coconut Oil in Coffee?

#coconut #oil #coffee #monday #mornings #habits #benefits #tips #MCT #LCT

Top 3 Benefits of Coconut Oil and Coconut Oil in Coffee

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In this video I’m going to explain the top 3 benefits of coconut oil and why you should mix it with coffee.

A. Coconut oil is a MCTs (medium-chain triglyceride). MCTs are absorbed quickly by the body (digestion) and quicker to use for immediate energy.

B. MCT rich foods (compared to LCT, long-chain triglycerides) have been shown to increase EE (energy expenditure) and metabolic rates, which aids weight loss.

C. MCT rich diets shown to better reduce hunger/suppress appetite.

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