Clean Eating: What Are The Benefits?

Clean Eating: What are The Benefits?

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One of the things I’ve started to notice when people come to me asking for help with my Marc Dressen training solutions is that they want to achieve the outcomes of a great diet and exercise routine, without having to adhere to clean eating practices.

People are constantly searching for ways that they can achieve the right outcomes with their weight loss and muscle-building goals, while still being able to stuff as many unhealthy foods and greasy calories into their meals as possible.

The trouble is – it just doesn’t work like that.

While you can still earn the body composition you’ve been looking for without eating “clean” in some cases, you’re also potentially robbing your body of the key nutrition you need to grow. After all, everyone needs the right combination of healthy fats, minerals, vitamins, and proteins.

A results-driven focus on clean eating not only improves your chances of phenomenal results from your workout and dieting efforts, but it can also benefit you in a host of additional ways too. In this article, we’ll take a look at just some of the reasons why you should never sneer at the concept of clean eating.

Benefit 1: Becoming an Intuitive Eater

If you’re hoping to acquire and maintain your perfect body without having to constantly track every calorie you consume, then you’re going to need to start thinking about clean eating. The secret to effortless weight maintenance is simple – eat nutritious foods, rather than processed junk.

Most healthy foods are often much lighter in calories, while also being more nutritious and filling than their unhealthy counterparts. They are the type of foods that make it easy for you to regulate your appetite and manage your weight.

On the other hand, highly processed foods are generally higher in calories, but not nearly as satisfying or nourishing than their healthy friends.

Benefit 2: Better Health

By itself, clean eating isn’t enough to give your body the right level of micronutrients it needs to perform at its best. That’s why it’s typically a good idea to consider taking multivitamins too. However, ultimately, it’s worth remembering that your health matters much more than your body fat percentage.

It’s hard to focus on the size of your biceps when you’re worried about having a heart attack. Eating clean can reduce your risk of suffering from chronic illnesses, which is one of the biggest reasons people have begun taking diet and exercise so seriously in the first place.

Benefit 3: Reduced Exposure to Toxins

The truth is that we’re constantly exposed to many chemicals every day. From herbicides to tobacco smoke, heavy metals, to parabens – there are dangers everywhere you look. However, most people don’t realise how much chemical overload can damage their health.

Research suggests that exposure to endocrine-disrupting substances often found in metal food cans, plastic bottles, and pesticides can increase your risk of suffering from behavioural and neurological disorders, male infertility, diabetes, and obesity.

The very same studies indicate that some of the chemicals we’re exposed to every day are responsible for nearly $350 billion in annual healthcare costs in America. Many of the conditions caused by frequent chemical exposure appear gradually too. This means that you might not notice the decline in your health until it’s almost too late.

The best way to tackle the problem is to keep your body as healthy as possible and reduce your exposure to harmful substances whenever you can.

Benefit 4: Improve your Relationship with Food

Finally, it’s worth noting that most of us have a pretty complicated relationship with food. A lot of what’s happening in the fitness space right now isn’t as healthy as it should be. For instance, you might see a number of people in your local gym trying to starve themselves into a skinnier figure, or even purging to lose weight.

However, the truth is that none of this behaviour is normal. Instead, most of the time it can be a sign of an eating disorder that might ruin a person’s life. If you want to look and feel great over time, then you need to make sure that you’re creating a healthy relationship with food.

A few signs that you’re on the right track to food success include:

  • You know when you feel full, and you can eat until that point, then stop.
  • You don’t have overwhelming emotional needs to eat certain foods or food in general.
  • You consider food to be a source of nourishment, rather than an emotional crutch.
  • You enjoy eating foods that give you energy and fuel.
  • You don’t worry about eating unhealthy foods from time to time.

If your relationship with food is unhealthy then this might not just be a sign that you need to adjust your diet, but that you need to get some serious help with managing your diet. Switching to clean eating is a great way to improve the outcomes of your health and fitness routines, but you need to start by making sure that your relationship with food is strong.

Clean Eating: Don’t Underestimate It

It’s easy to ridicule the concept of clean eating when you’re trying to justify consuming piles of unhealthy food every day. However, if you want to achieve your goals, and improve your health at the same time, then clean eating could be the answer.

Ultimately, the people who reject the nutritional side of their dieting efforts are going to struggle to see the outcomes they want. While clean eating doesn’t guarantee anything in the way of fat loss and muscle gain, that doesn’t mean that it’s not worth your time. After all, your health always comes first, and managing your diet about what’s best for you is essential.

If you want a body that looks great and feels just as good as it looks, then you need to be flexible, but clean with your foods too.

Don’t ignore the value of building your diet around your traditional needs. The chances are that you’ll regret it if you do.

Marc Dressen
Personal Trainer London

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