Chlorella Supplements: The Healthy Way to Boost Fitness?

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These days, it seems like we can’t go more than a few days without seeing a new fitness vitamin get launched onto the market. In a world where people are continually searching for the simplest way to lose weight and gain muscle, I’m always hearing people in my Marc Dressen online fitness trainer classes ask about which supplements will give them the best results.

Chlorella is a form of supplemental algae, which is designed to give people an instant boost of vitamins and minerals into their system – perfect for when you want to add something special to your workout routine.

Some people claim that this product can remove toxins from the body, improve immunity, and even help you to lose weight, while others are convinced that it’s just another dieting fad.

So, who’s right?

By the end of this article, you’ll know everything there is to know about chlorella, and what it can do for your body.

Defining Chlorella: The Algae Supplement

If your goal is to gain muscle or get rid of tummy fat, then Chlorella might not be the first supplement on your list. People usually take this substance to improve their overall health, and it’s one of the most well-known algae supplements on the market, alongside “spirulina.”

As plant substances go, Chlorella is exceptionally dense in micronutrients. One of the reasons for this is that algae can’t grow much in size because they don’t have a great deal of space to work with. This means that the nutrition is refined down into a tiny area.

A lot of people naturally assume that Chlorella is healthy because it’s green – which obviously isn’t a good way to go about choosing supplements for your dietary plans. However, it’s worth noting that there is something to be said for the substance’s nutritional content. While the number of vitamins and minerals you’ll actually get in each dose of powder or pill will depend on the growing conditions of the plant, it’s generally quite high in dietary minerals and protein.

Thanks to significant levels of magnesium and protein, people can get a significant nutritional boost when taking chlorella as part of their diet routine. However, some people turn to the supplements for reasons beyond vitamins. For instance, a lot of people like chlorella for it’s claimed ability to detoxify, help you lose weight, and support immunity.

What are the Real Benefits of Chlorella

Just because chlorella, and people who support this supplement claim that it can do a lot of wonderful things for your health and fitness, doesn’t necessarily mean that all the promises are true. Like most supplements, chlorella looks excellent on paper, but when you get down into the scientific studies and data that support each claim, you start to get a different picture.

For instance, chlorella is commonly touted as a fantastic agent for detoxification, which is why you’ll typically find it in shakes and detox programs designed to get your health back on track. While most detox programs are all hype and expensive marketing, chlorella actually benefits from having a range of great detoxifying benefits.

For instance, chlorella has been found to bind well to minerals. There are many studies into animals that show the reduced accumulation of heavy metals in those exposed to chlorella supplements.

Another of the claims made about chlorella is that can improve the performance of your immune system. While many of the claims made about this substance have minimal evidence surrounding them, the effects that chlorella has on immunity are well-documented.

Chlorella is scientifically proven to have an impact on a substance in your body called immunoglobulin A. This is a mediator for the immune systems that doctors can measure with a sample of your saliva. When looking at human studies into the impact of chlorella on immunity, we find higher levels of the immunoglobulin substance type A in healthy subjects.

Finally, a lot of people claim that chlorella can also help you to lose weight almost as well as a results-driven training program. Unfortunately, the evidence behind this suggestion is nowhere near as extensive as the study into immunity. Only a single study has been performed linking chlorella to weight loss – and the reduction in body fat was incredibly slight.

Is Chlorella Healthy?

Ultimately, there’s nothing particularly “bad” about chlorella as a supplement. In fact, compared to some of the other fad pills on the market, Chlorella could be one of the best options available, as studies do suggest that it helps you to get more nutrition into your diet, and boost the performance of your immune system.

However, that doesn’t necessarily mean that you should be taking this substance if you’re looking for something to help you go the extra mile during your fitness routine or lose weight with your dietary strategy. While you do get an extra ton of minerals and vitamins at a low cost with this supplement, you’re not going to turn your life around in a single day just because you choose to pop a little green pill.

Perhaps the biggest problem that Chlorella faces, is like many supplements today, it makes a lot of broad and impressive claims, but it doesn’t live up to the hype – at least not from a scientific perspective.

Finishing Thoughts on Chlorella

If you’re looking for a supplement that’s going to improve your vitamin intake and ensure that you’re getting a healthy dose of minerals into your diet every day, then you can always try taking chlorella. This substance is pretty palatable for most and easy enough to find in your standard health store. What’s more, you might even see that taking it regularly helps you to stave off illness so you can spend more time in the gym, and less time struggling with the common cold on your couch at home.

However, if you’re hoping to find a supplement that’s going to help you lose weight faster, and build more muscle, then this isn’t the option for you. There’s not enough study out there to suggest that chlorella has any significant impact on body fat or weight.

Marc Dressen
Personal Trainer London

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