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PERSONAL TRAINING POTSDAM, KLEINMACHNOW, MICHENDORF, WERDER & UMGEBUNG | 01628035944 | info@marcdressen.com
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Training Articles

Home » Training Articles » Seite 6
Skipping Rope Benefits Of Jumping Rope
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What are the Health Benefits of Jumping Rope? – How & Why To Jump Rope?

  • 15 Oktober 2015
  • Training Articles
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A jump rope or skipping rope is perhaps the cheapest and most convenient exercise equipment that you can use almost anywhere to burn calories in less than half an hour. Not only is jumping rope a healthy activity, it has…

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The Benefits Of Exercise For Children, Kids & Teenager (FITNESS) Personal Trainer In London
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The Benefits of Exercise for Children, Kids & Teenager (FITNESS)

  • 29 Juni 2015
  • Training Articles
  • 0 Kommentare

The Benefits of Exercise for Children, Kids & Teenager (FITNESS) Personal Training in London – Recently I've been asked multiple times to answer questions regarding the health and fitness regime of children, kids and teens. Therefore I summed up all…

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HIIT Vs LISS (steady State Cardio)
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HIIT vs LISS (steady state cardio)

  • 19 Mai 2015
  • Training Articles
  • 0 Kommentare

HIIT vs LISS (steady state cardio) Hi guys, in today's Versus Episode we explore the differences between HIIT aka High Intensity Interval Training and LISS aka Low Intensity Steady State (Cardio). Now I believe they both have their place in…

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Why Hire A Personal Trainer London
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Why Hire A Personal Trainer? | Personal Trainer London

  • 12 Mai 2015
  • Training Articles
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5 Reasons to Hire a Personal Trainer  Personal Training London – A personal trainer is an individual who has been trained in exercise instruction and prescription and there are many benefits of hiring a personal trainer.   Here are some…

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Personal Trainer London Marc Dressen Shows How To Create A Basic Strength Training Program For Beginners A Starters Guide To The Gym
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How to Create a Strength Training Program for Beginners – A Starter’s Guide To The Gym

  • 22 Februar 2015
  • Training Articles
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In this weeks post I'll teach you how to build a gym strength program from scratch by understanding the processes involved when assessing your personal abilities and goals. Find out how you can work smarter and more efficiently when it comes…

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How Do I Test My VO2 Max? – A Guide On How To Test Aerobic Fitness

  • 8 Februar 2015
  • Training Articles
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In this weeks post I'll talk about why aerobic fitness procedures are conducted and how you can undertake specific aerobic testing to better help you to determine your overall fitness and performance. The assessment of VO2 max, known as 'maximal…

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Personal Trainer London Why It Is Vital For An Aging Population To Understand How To Exercise - An Exercise Guide For Older Adults
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Why it is vital for an aging population to understand how to exercise? – An Exercise Guide for Older Adults

  • 1 Februar 2015
  • Training Articles
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In this weeks post I'll share why it is vital for an aging population to understand how exercise can prepare their mind and body by decreasing risks of disease and health related issues. Learn what it takes to exercise safely…

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Top 3 Fitness Tips How To Get Exercise Ready In 2015 Personal Trainer London Boot Camp London
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Top 3 Fitness Tips – How To Get Exercise Ready in 2015!

  • 26 Januar 2015
  • Training Articles
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In this weeks post I talk about how millions of people are searching for the knowledge behind fat loss, muscle gain, overall fitness and wellness.It is time that we open the eyes and ears of those to want to see…

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High Intensity Interval Training After Burn Effect Personal Trainer London Boot Camp London
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High Intensity Interval Training (HIIT) – What you need to know!

  • 11 Januar 2015
  • Training Articles
  • 0 Kommentare

In this weeks post I talk about educating the public on the effects of high intensity interval training (H.I.I.T) and how it can be applied to your workout as an effective training tool regardless of age, gender or experience. In addition,…

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Personal Trainer Potsdam


Marc Dressen ist DER 'Go-To' Personal Trainer in Potsdam, Kleinmachnow, Michendorf, Werder & Umgebung. Er bietet hochpersonalisiertes Fitnesstraining, Ernährungsberatung und anhaltenden Support für VIPs und Klienten aus allen Bereichen des Lebens. Er ist unsagbar zugänglich, wunderbar ermutigend und kompromisslos dabei, dir beim Erreichen deiner hochverdienten Ziele zu helfen. Er ist außerdem ein qualifizierter NLP Coach.
Kunden Rezensionen
Deutsche Kunden (Potsdam)
Google Bewertung
5.0
Basierend auf 9 Rezensionen
Marc Dressen Personal Training
Marc Dressen Personal Training
5.0
Sandra K.
Sandra K.
09:00 27 Apr 17
Danke Marc, dass du mich jedes Mal so super motivierst. Toller Trainer - empfehlenswert.
Michael S.
Michael S.
10:36 26 Apr 17
Dank Marc bin ich jetzt endlich daran gegangen, meinen zu dicken Bauch abzubauen. Bereits im Vorfeld hatte ich Überzeugendes hierzu in seinem Blog gelesen. Nun geht's an die Praxis. Ich denke meine Lebensqualität, auch mit 60 Jahren, deutlich steigern zu können. Danke Marc !
Steven H.
Steven H.
09:14 26 Apr 17
Abwechslungsreiches und forderndes Training; sehr kompetenter und erfahrener Trainer - sein Geld absolut wert!!! Marc - vielen Dank für den für den Muskelkater und die Tollen Ergebnisse :)
Jennifer S.
Jennifer S.
20:49 30 Mar 17
English speaking personal trainer with loads of experience and individual approach towards his clients - more than satisfied and very happy about his patience and the results.
Sarah P.
Sarah P.
11:26 07 Mar 17
Wer es geschafft hat mich von Sport zu überzeugen hat einfach 5 Sterne verdient
Susan W.
Susan W.
06:59 07 Mar 17
Toller Trainer versteht was von seinem Job.stimmt seine trainingssmethoden individuell auf seine Kunden ab. Hab mich schon nach wenigen Wochen viel fitter gefühlt kann ich nur weiterempfehlen
matthias B.
matthias B.
20:58 06 Mar 17
War sehr angenehm überrascht über die umfangreichen Kenntnisse und Fähigkeiten von Herrn Dressen. In Verbindung mit seiner ruhigen und zielgerichteten Arbeit spürte ich mich gleich aufgehoben und kann ihn jeden weiterempfehlen.
Fanny. R.
Fanny. R.
17:41 06 Mar 17
Gesamteindruck super , tolles Team , nette Atmosphäre , sehr kompetenter Trainer , guter und reger Austausch über Wünsche , Fortschritte und Ziele . Bin mit allem sehr zufrieden . Macht weiter so !
Conni S.
Conni S.
22:40 02 Mar 17
Schon lange wollte ich mein Lebensstil in Bezug auf Fitness und Ernährung ändern. Das wie, wo und wer waren meine Fragen. Danke Marc durch Sie fühlt sich mein Leben sonniger und leichter an:)
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Internationale Kunden (London)
Google Bewertung
5.0
Basierend auf 15 Rezensionen
Marc Dressen Personal Training
Marc Dressen Personal Training
5.0
Khalid A.
Khalid A.
13:23 30 Jun 19
Michael T.
Michael T.
17:12 18 Jul 18
Excellent. I’ve had many trainers over the years and Marc is outstanding. He listened to my goals and thoughtfully tailored workouts each time I saw him. I am back in the US now, but plan on training with Marc whenever I’m in London.
George H.
George H.
20:19 08 Jan 18
Rene R.
Rene R.
11:19 06 Apr 17
Einfach nur ein klasse Trainer. Wer sich gerne fit halten will oder fit werden möchte und dabei eine Menge Spaß haben will, ist bei ihm genau richtig. Daumen hoch :)
Conni S.
Conni S.
22:27 02 Mar 17
Schon lange wollte ich meinen Lebensstil, in Bezug auf Fitness und Ernährung ändern. Das wie, wo und wer waren meine Fragen. Toll das ich Sie fand Marc. Seither fühlt sich mein Leben sonnig und leichter an :)
Joe N.
Joe N.
20:03 22 Jun 16
scorliss33100 P.
scorliss33100 P.
21:29 21 Jun 16
Raj G.
Raj G.
19:50 01 Aug 15
I have recently joined Periscope and the best thing to come out of it has been to find Marc. I follow his videos and each one is simply inspiring. From the early morning gym session to the humble replies. I don't know Marc personally but through his videos he just seems to spread good will and so I just wanted to write this so say thank you to him. He may not know it but a simply hello, smile and connection with us all helps :) Your wealth of information, the randomness and lovable attitude is inspiring. I really hope being in London myself that I am able to one day at least have one training session with you just to simply share the same space :) You rock buddy. Godbless ! - Raj (@mad4raj)
Kirsty J
Kirsty J
08:26 04 Jun 15
Marc is a very experienced and knowledgeable personal trainer. Training with him is rewarding and you get results. He strikes the balance of pushing you hard whilst keeping it varied and entertaining. He's never short of new and different exercises to keep it fun. Whatever you want to achieve he can help you get there.Marc is also very professional, always reliable and punctual and his digital booking and reminder system is a great tool so ensure you never forget a session!
Sheena C.
Sheena C.
14:15 16 Feb 15
Marc is your guy if you want a trainer who is motivating, on trend, and backed by a lot of education and practical experience. I tested my DNA with Marc and it answered a lot of questions and confirmed how I should be training for my body type to reach the maximum benefits. I’m glad I did it! As a bonus he is actually a great guy and listens to you, whereas some trainers just go through the motions. Thanks Marc!
Joyce O.
Joyce O.
11:02 09 Feb 15
I have always had a phobia about Gyms and thought that they were not the place for me. When I finally decided that I should start (all be it late in my life) to do some exercise I took on Marc as my personal trainer. He has made me feel comfortable in the Gym and I feel he has helped to change the shape of my body where diet alone would not. The help and advice I get from Marc is excellent and I feel I have gained not only a healthier body but a friend as well. I look forward to my weekly sessions and feel that Marc carefully designs the routine to suit the person's abilities and requirements.
Utku C.
Utku C.
18:57 07 Feb 15
I have been exercising by myself since 2 years and I had a few goals but I wasn’t able to achieve them. I was going to gym and I thought that I was performing on my full potential. Then I found about Marc Dressen so we started to train together. After the first session I saw that with Marc I was performing better than as usual as he was consistently motivating me to do better. Its been only 3 months since I started to train with Marc and now I can see that I already achieved some of my goals.If you want you can edit your review or post it as it is.
Bex O.
Bex O.
16:45 05 Feb 15
I have been going to the gym & training for a number of years & don’t really struggle with motivation either but in January I decided I wanted to push myself further & try something new so decided to get a personal trainer who was also able to teach me a new skill & work with me rather than just stand by the side of a machine & watch. Given Marc’s background & experience he is teaching me martial arts / kick-boxing. It’s a great workout, good fun & I love it – if I could afford more sessions each week I would have them!!Marc is also intelligent & personable so understands people are all different & therefore treats you as an individual rather than trying to get you to fit his “mould” – this from my experience is pretty rare in the fitness world! Thanks Marc!!
Pasquale M.
Pasquale M.
10:21 05 Feb 15
Marc has been a great reference and mentor in achieving clarity in strategic development and personal engagement, identifying risk-mitigated approaches to successful relations, persuasive negotiations and mind-mapping. An inspiring coach, a master in mental and physical fitness, a trustworthy interlocutor when the horsepower needs some thaming. Highly recommended.
Poppy C.
Poppy C.
20:54 09 Oct 14
Marc Dressen is by far the best Personal Trainer I have ever had! He has helped me to stay fit, get in shape and lose a tonne of weight. He is genuinely nice down to earth guy - not this macho mania type of personal trainer who makes you feel intimidated. He also coached me to. I am glad I found Marc he is a real gem :) Thanks Marc
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