A jump rope or skipping rope is perhaps the cheapest and most convenient exercise equipment that you can use almost anywhere to burn calories in less than half an hour. Not only is jumping rope a healthy activity, it has…
The Benefits of Exercise for Children, Kids & Teenager (FITNESS) Personal Training in London – Recently I've been asked multiple times to answer questions regarding the health and fitness regime of children, kids and teens. Therefore I summed up all…
HIIT vs LISS (steady state cardio) Hi guys, in today's Versus Episode we explore the differences between HIIT aka High Intensity Interval Training and LISS aka Low Intensity Steady State (Cardio). Now I believe they both have their place in…
5 Reasons to Hire a Personal Trainer Personal Training London – A personal trainer is an individual who has been trained in exercise instruction and prescription and there are many benefits of hiring a personal trainer. Here are some…
In this weeks post I'll teach you how to build a gym strength program from scratch by understanding the processes involved when assessing your personal abilities and goals. Find out how you can work smarter and more efficiently when it comes…
In this weeks post I'll talk about why aerobic fitness procedures are conducted and how you can undertake specific aerobic testing to better help you to determine your overall fitness and performance. The assessment of VO2 max, known as 'maximal…
In this weeks post I'll share why it is vital for an aging population to understand how exercise can prepare their mind and body by decreasing risks of disease and health related issues. Learn what it takes to exercise safely…
In this weeks post I talk about how millions of people are searching for the knowledge behind fat loss, muscle gain, overall fitness and wellness.It is time that we open the eyes and ears of those to want to see…
In this weeks post I talk about educating the public on the effects of high intensity interval training (H.I.I.T) and how it can be applied to your workout as an effective training tool regardless of age, gender or experience. In addition,…