Some people are simply convinced that it's impossible to build muscle, and lose fat with workouts that don't involve some form of gym equipment. However, the truth is that bodyweight exercises may be a lot more effective than you think.…
The recent focus on health and fitness in the recent years, combined with a universal desire to find effective weight loss programs such as the 12weekATHLETE that provide the best way to lose weight, has sent us searching for workout…
There isn't an exact science or formula out there that can help you to determine the best fitness regimen for your needs, or calculate how often you need to engage in certain exercises to meet the right results. Exercise and…
Within the ever-evolving world of health and fitness, new and popular fads surrounding exercise and diet seem to pop up on an almost daily basis. Unfortunately, though these fads are damaging enough during the time they spend on the spotlight,…
We've all been there. As the clock starts counting down to New Year's day, we envision the future and think about all of the things we'd like to achieve with our "fresh start". For some, a resolution manifests in the…
40% of Americans get an average of six hours of sleep or less every night. Unfortunately, a bad attitude and bags under the eyes aren't the only side-effects you can get from a lack of rest, evidence suggests that missing…
Often, people use body weight as an indicator of their physical fitness and weight loss progress. Unfortunately, for those who attempt to change their physique and still don't see pounds dropping from the numbers on the scale each week, it…
A jump rope or skipping rope is perhaps the cheapest and most convenient exercise equipment that you can use almost anywhere to burn calories in less than half an hour. Not only is jumping rope a healthy activity, it has…
The Benefits of Exercise for Children, Kids & Teenager (FITNESS) Personal Training in London – Recently I've been asked multiple times to answer questions regarding the health and fitness regime of children, kids and teens. Therefore I summed up all…
HIIT vs LISS (steady state cardio) Hi guys, in today's Versus Episode we explore the differences between HIIT aka High Intensity Interval Training and LISS aka Low Intensity Steady State (Cardio). Now I believe they both have their place in…
