1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day] The 1000 Reps a Day for 30 Days Challenge Workout Routine: 100 Pike Push Ups 100 Push Ups 100 Squats…
No matter the time of year, it's fair to say that a strong and healthy body is always in season. The trending topics of bodyweight training, bodyweight workouts, and bodyweight exercises on Google just go to show that you can…
My results after doing 500 Reps of 100 pull-ups, 100 push-ups, 100 dips and 200 sit ups a day for 14 days. This has been a real challenge, but as I explained in the video I wanted to see what…
When it comes to weight loss programs, many people struggling with finding regimens that they actually enjoy. However, regular cycling can fit perfectly into your 12 week athletic training system, while acting as a fun answer to the question "how…
If you're looking for the best way to lose weight, or you want to figure out how to reduce belly fat, then you may have considered taking on a personal trainer in London, and investing in a modern fitness tracker…
No matter what your weight loss programs entail, the chances are that you're not going to be taking part in sports bare-foot. The best way to lose weight is often with a variety of different exercises - however, it's important…
It may be surprising to learn that if you spoke to your personal trainer in London, about the primary issues his clients raise with him - you'd find that back problems are some of the most common. Whether it's getting…
Maintaining a regular routine of exercise throughout your pregnancy can be a great way for women to stay healthy and feel their best. Regular exercise throughout pregnancy helps to decrease some of the most common discomforts that women experience, such…
Some people are simply convinced that it's impossible to build muscle, and lose fat with workouts that don't involve some form of gym equipment. However, the truth is that bodyweight exercises may be a lot more effective than you think.…
The recent focus on health and fitness in the recent years, combined with a universal desire to find effective weight loss programs such as the 12weekATHLETE that provide the best way to lose weight, has sent us searching for workout…
