skip to Main Content
PERSONAL TRAINING LONDON | 02032397988 | info@marcdressen.com |
TwitterFacebookInstagramYoutubeRSS
Marc Dressen Personal Training Studio in London
  • About
    • About Marc Dressen
    • Why Train With Us?
    • Training Goals
    • Areas Of Expertise
  • Services
    • Personal Training
      • Weight Loss / Fat Loss
      • Muscle Building & Hypertrophy
      • Taekwondo & Martial Arts Training
    • Diet and Nutrition
    • Online Coaching
    • Testimonials / Reviews
    • Price List
  • Shop
    • Shop Now
    • My Account
    • Basket
    • Checkout
  • Blog
    • Media & Press
    • Training Articles
    • Diet Articles
    • Health Articles
  • YouTube
  • Contact
  • Cart0
  • Cart
Open Mobile Menu

Basket

Training Articles

Home » Training Articles
ZoomView

How to Bench Press and Achieve Perfect Form

  • August 12, 2019
  • Training Articles
  • 0 Comments

The bench press has been around for a long time. Officially, the concept of the bench press first came to light in 1899, when a strongman called George Hackenschmidt used a position called the "wrestler's bridge" when lifting barbells. Since…

Read More→
ZoomView

Tips for Teenagers Who Want to Start Weightlifting

  • December 10, 2018
  • Training Articles
  • 0 Comments

The Marc Dressen online fitness trainer solution isn't just here for adults. I'm perfectly happy to help kids, and teenagers get healthier too. One thing I've noticed about teenagers during my time as a trainer is that a lot of…

Read More→
ZoomView

Is Weightlifting Dangerous? Here’s What the Studies Have to Say

  • August 27, 2018
  • Training Articles
  • 0 Comments

It's easy to understand why some of my clients come to me saying "Marc Dressen, isn't weightlifting a little dangerous - couldn't I get hurt?" Ultimately, if you compare deadlifting and bench pressing as methods to use with your online…

Read More→
ZoomView

Everything You Need to Know About the Full-Body Workout

  • June 25, 2018
  • Training Articles
  • 0 Comments

Finding the perfect workout regimen can be quite the challenge. In fact, many of the people in my Mark Dressen fitness trainer London sessions spend weeks trying to plan the right routine. It's tough because you have to make several…

Read More→
Train Like A Superhero Challenge
ZoomView

What is the “Train Like A SuperHero Challenge 2018”?

  • May 1, 2018
  • Training Articles
  • 0 Comments

What does it take to be a Superhero? After successfully completing my "1000 Reps a Day for 4 Weeks Challenge 2016" - I was impressed with the overwhelming feedback by in fact thousands of people the video was seen by more…

Read More→
ZoomView

Here’s the Truth about L-Carnitine

  • March 26, 2018
  • Training Articles
  • 0 Comments

As a personal trainer in London, I often get a lot of questions about not only workouts and dieting routines, but also the supplements that can help to support these fitness solutions. Today, L-Carnitine is finding its way into increasing…

Read More→
Gym Workout Equipment
ZoomView

How to Train All 6 Of Your Major Muscle Groups

  • January 29, 2018
  • Training Articles
  • 0 Comments

Figuring out which of your muscles groups you can train together can be a confusing process. Some people believe that triceps and chest muscles should be trained together because they're both involved in bench pressing. Other people claim that the…

Read More→
ZoomView

The Secret to Improving your Muscle Definition

  • November 27, 2017
  • Training Articles
  • 0 Comments

If you're like most people who come to the Marc Dressen training program looking for help from an online personal trainer, then the chances are you don't just want to get bigger muscles - you want toned muscles. For most…

Read More→
ZoomView

Getting Stronger: Is it the Best way to Gain more Muscle?

  • October 23, 2017
  • Training Articles
  • 0 Comments

When considering getting an online personal trainer, people find themselves plagued with several questions like "Will I need to starve myself to lose belly fat?" or "Do strength and muscle-building go hand-in-hand?" If strength is one of your most essential…

Read More→
ZoomView

How Do Oestrogen Blockers Work and What are the Effects?

  • October 9, 2017
  • Training Articles
  • 0 Comments

"Marc Dressen", you say, "I've heard that oestrogen can damage my workout… could oestrogen blockers help me to lose fat, and gain muscle the way I want to?" The answer isn't as simple as it might seem. A lot of…

Read More→
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Next
md-logo-online-personal-trainer-250bw
Marc Dressen is the 'go to' Personal Trainer of Choice in London. He offers highly personalised fitness training, nutrition planning and enduring support to VIPs and clients from all walks of life. He is utterly approachable, wonderfully encouraging, and uncompromising in helping you get the results you deserve. He is also a qualified NLP Coach.
Recent Blog Posts
  • Everything You Need to Know About Milk Thistle Supplementation October 14, 2019
  • Your Complete Guide to Boswellia Serrata September 9, 2019
  • How to Bench Press and Achieve Perfect Form August 12, 2019
  • Everything You Need to Know about Alpha-GPC Supplements July 2, 2019
Google Rating
5.0
Marc Dressen Personal Training
Marc Dressen Personal Training
5.0
Kirsty J
Kirsty J
08:26 04 Jun 15
Marc is a very experienced and knowledgeable personal trainer. Training with him is rewarding and you get results. He strikes the balance of pushing you hard whilst keeping it varied and entertaining. He's never short of new and different exercises to keep it fun. Whatever you want to achieve he can help you get there. Marc is also very professional, always reliable and punctual and his digital booking and reminder system is a great tool so ensure you never forget a session!
Raj Gohil
Raj Gohil
19:50 01 Aug 15
I have recently joined Periscope and the best thing to come out of it has been to find Marc. I follow his videos and each one is simply inspiring. From the early morning gym session to the humble replies. I don't know Marc personally but through his videos he just seems to spread good will and so I just wanted to write this so say thank you to him. He may not know it but a simply hello, smile and connection with us all helps :) Your wealth of information, the randomness and lovable attitude is inspiring. I really hope being in London myself that I am able to one day at least have one training session with you just to simply share the same space :) You rock buddy. Godbless ! - Raj (@mad4raj)
Utku Ceylan
Utku Ceylan
18:57 07 Feb 15
I have been exercising by myself since 2 years and I had a few goals but I wasn’t able to achieve them. I was going to gym and I thought that I was performing on my full potential. Then I found about Marc Dressen so we started to train together. After the first session I saw that with Marc I was performing better than as usual as he was consistently motivating me to do better. Its been only 3 months since I started to train with Marc and now I can see that I already achieved some of my goals. If you want you can edit your review or post it as it is.
Bex Osman
Bex Osman
16:45 05 Feb 15
I have been going to the gym & training for a number of years & don’t really struggle with motivation either but in January I decided I wanted to push myself further & try something new so decided to get a personal trainer who was also able to teach me a new skill & work with me rather than just stand by the side of a machine & watch. Given Marc’s background & experience he is teaching me martial arts / kick-boxing. It’s a great workout, good fun & I love it – if I could afford more sessions each week I would have them!! Marc is also intelligent & personable so understands people are all different & therefore treats you as an individual rather than trying to get you to fit his “mould” – this from my experience is pretty rare in the fitness world! Thanks Marc!!
Joyce Osborn
Joyce Osborn
11:02 09 Feb 15
I have always had a phobia about Gyms and thought that they were not the place for me. When I finally decided that I should start (all be it late in my life) to do some exercise I took on Marc as my personal trainer. He has made me feel comfortable in the Gym and I feel he has helped to change the shape of my body where diet alone would not. The help and advice I get from Marc is excellent and I feel I have gained not only a healthier body but a friend as well. I look forward to my weekly sessions and feel that Marc carefully designs the routine to suit the person's abilities and requirements.
Michael Terry
Michael Terry
17:12 18 Jul 18
Excellent. I’ve had many trainers over the years and Marc is outstanding. He listened to my goals and thoughtfully tailored workouts each time I saw him. I am back in the US now, but plan on training with Marc whenever I’m in London.
Sheena Collins
Sheena Collins
14:15 16 Feb 15
Marc is your guy if you want a trainer who is motivating, on trend, and backed by a lot of education and practical experience. I tested my DNA with Marc and it answered a lot of questions and confirmed how I should be training for my body type to reach the maximum benefits. I’m glad I did it! As a bonus he is actually a great guy and listens to you, whereas some trainers just go through the motions. Thanks Marc!
See All Reviews Write a review
powered by Google
Top Rated Products
  • marc dressen meal planner calorie calculator Marc Dressen's Meal Planner 2.0 $ 97.00
  • 12weekTRANSFORMATION cover main bw8 12weekATHLETE Bodyweight Workout Program $ 297.00
  • 12weekCHEF Nutritional Plan $ 197.00
PT Studio

Marc Dressen Personal Training Studio
21 Bryanston Street
London W1H 7AB

0203 239 7988
info@marcdressen.com
MDPT HQ

Marc Dressen Personal Training HQ
78 York Street
London W1H 1DP

Copyright © Marc Dressen Personal Training 2013-2019 - All Rights Reserved
  • Privacy Policy
  • GDPR
  • Cookie Policy
  • T&Cs
  • AUP
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.