The bench press has been around for a long time. Officially, the concept of the bench press first came to light in 1899, when a strongman called George Hackenschmidt used a position called the "wrestler's bridge" when lifting barbells. Since…
The Marc Dressen online fitness trainer solution isn't just here for adults. I'm perfectly happy to help kids, and teenagers get healthier too. One thing I've noticed about teenagers during my time as a trainer is that a lot of…
It's easy to understand why some of my clients come to me saying "Marc Dressen, isn't weightlifting a little dangerous - couldn't I get hurt?" Ultimately, if you compare deadlifting and bench pressing as methods to use with your online…
Finding the perfect workout regimen can be quite the challenge. In fact, many of the people in my Mark Dressen fitness trainer London sessions spend weeks trying to plan the right routine. It's tough because you have to make several…
What does it take to be a Superhero? After successfully completing my "1000 Reps a Day for 4 Weeks Challenge 2016" - I was impressed with the overwhelming feedback by in fact thousands of people the video was seen by more…
As a personal trainer in London, I often get a lot of questions about not only workouts and dieting routines, but also the supplements that can help to support these fitness solutions. Today, L-Carnitine is finding its way into increasing…
Willst du die Wahrheit darüber wissen, ob man Fett in Muskeln umwandeln kann? Dann bist du hier genau richtig. Stell dir eine Welt vor, in dem du all das überflüssige Fett deines Körpers nehmen und einfach in schlanke, wunderschöne Muskeln…
Herauszufinden, welche Muskelgruppen man zusammen trainieren kann, kann ziemlich langwierig und verwirrend sein. Manche Menschen sind überzeugt davon, dass Trizeps und Brustmuskulatur gemeinsam trainiert werden sollten, da sie beide in Übungen wie zum Beispiel Bankdrücken, involviert sind. Andere wiederum behaupten,…
Figuring out which of your muscles groups you can train together can be a confusing process. Some people believe that triceps and chest muscles should be trained together because they're both involved in bench pressing. Other people claim that the…
Kommen wir mal einen Moment lang auf den Boden der Tatsachen zurück. Einer der Hauptgründe dafür, dass Menschen zu mir kommen und sagen: “Marc Dressen, würdest du bitte mein online Personal Trainer werden?” ist der, dass sie sich sicher sein…