What does it take to be a Superhero? After successfully completing my "1000 Reps a Day for 4 Weeks Challenge 2016" - I was impressed with the overwhelming feedback by in fact thousands of people the video was seen by more…
As a personal trainer in London, I often get a lot of questions about not only workouts and dieting routines, but also the supplements that can help to support these fitness solutions. Today, L-Carnitine is finding its way into increasing…
Figuring out which of your muscles groups you can train together can be a confusing process. Some people believe that triceps and chest muscles should be trained together because they're both involved in bench pressing. Other people claim that the…
If you're like most people who come to the Marc Dressen training program looking for help from an online personal trainer, then the chances are you don't just want to get bigger muscles - you want toned muscles. For most…
When considering getting an online personal trainer, people find themselves plagued with several questions like "Will I need to starve myself to lose belly fat?" or "Do strength and muscle-building go hand-in-hand?" If strength is one of your most essential…
"Marc Dressen", you say, "I've heard that oestrogen can damage my workout… could oestrogen blockers help me to lose fat, and gain muscle the way I want to?" The answer isn't as simple as it might seem. A lot of…
How often should you be exercising to get the best results? Whether you want to know how to lose belly fat with my Marc Dressen training sessions, or you're searching for ways to build muscle, it can be difficult to…
The chances are you've heard a lot of different things about muscle growth, or "hypertrophy". You might have picked some of these things up in body-building magazines or gym locker-rooms, and they might include ideas like: Muscles respond differently to…
If you want to find out exactly what "SARMS" are, or how they work and how effective they can be, then you've come to the right place. If you've been watching your macros and your calories, and giving your workouts…
Some people think that it's crucial to eat protein before a workout if you want to improve your strength and muscle gains and figure out how to reduce belly fat, whereas other people believe that eating before you train simply…
