Training Articles Archives - Marc Dressen Personal Training Studio in London

Your Ultimate Guide to SARMS

If you want to find out exactly what "SARMS" are, or how they work and how effective they can be, then you've come to the right place. If you've been watching your macros and your calories, and giving your workouts…

Protein Timing: Should Protein Come Before or After Your Workout?

Some people think that it's crucial to eat protein before a workout if you want to improve your strength and muscle gains and figure out how to reduce belly fat, whereas other people believe that eating before you train simply…

The Simple Solution for Maintaining Strength and Muscle

Did you know that it's possible to gain, and maintain your muscle and strength without forcing yourself to visit the gym every day? The secret isn't something that's closely guarded by your personal trainer in London, or your online fitness…

January 23, 2017
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When it's done with care, cardio can do incredible things to improve your health, boost your weight loss, and ensure you build high-quality muscle. However, at the same time, when cardio is done improperly, it can impair your health, damage…

January 16, 2017
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As complex as it might seem for a beginner, building strength and muscle isn't as difficult as you'd think. All you need to do is follow a handful of crucial fitness rules, and your body will get stronger and bigger.…

The Best Butt Exercises for Incredible Glutes

Everyone wants an amazing butt - but most people don't know how to get one. Unfortunately, getting incredible glutes isn't something that can be done with "spot reduction" cardio. Though the average online fitness coach often sees numerous people slaving…

October 31, 2016
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If you've been searching for the best way to lose weight - then the opportunity to lose fat and build muscle at the same time might sound like a dream come true. Unfortunately, the problem with this process is that…

October 24, 2016
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If you've spent months on various weight loss programs, figuring out how to reduce belly fat, then you may be disappointed to find that at the end of all of your hard work - the results are covered by handfuls…

October 19, 2016
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There are plenty of mistakes to be made when you're looking for the best way to lose weight. In an attempt to slim down your stomach, you might accidently do too little exercise, or eat too few calories, or even…

September 9, 2016
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04 - [ONE REP MAX CALCULATOR] How To Create A Workout Plan for Beginners, Men & Women - 1RM Test This tool will help you to create you own personalized workout plan. In order to make progress on your lifts,…

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Marc Dressen Personal Training

Kirsty J

08:26 04 Jun 15

Marc is a very experienced and knowledgeable personal trainer. Training with him is rewarding and you get results. He strikes the balance of pushing you hard whilst keeping it varied and entertaining. He's never short of new and different exercises to keep it fun. Whatever you want to achieve he can help you get there.Marc is also very professional, always reliable and punctual and his digital booking and reminder system is a great tool so ensure you never forget a session!

Raj Gohil

19:50 01 Aug 15

I have recently joined Periscope and the best thing to come out of it has been to find Marc. I follow his videos and each one is simply inspiring. From the early morning gym session to the humble replies. I don't know Marc personally but through his videos he just seems to spread good will and so I just wanted to write this so say thank you to him. He may not know it but a simply hello, smile and connection with us all helps :) Your wealth of information, the randomness and lovable attitude is inspiring. I really hope being in London myself that I am able to one day at least have one training session with you just to simply share the same space :) You rock buddy. Godbless ! - Raj (@mad4raj)

Utku Ceylan

18:57 07 Feb 15

I have been exercising by myself since 2 years and I had a few goals but I wasn’t able to achieve them. I was going to gym and I thought that I was performing on my full potential. Then I found about Marc Dressen so we started to train together. After the first session I saw that with Marc I was performing better than as usual as he was consistently motivating me to do better. Its been only 3 months since I started to train with Marc and now I can see that I already achieved some of my goals.If you want you can edit your review or post it as it is.

Bex Osman

16:45 05 Feb 15

I have been going to the gym & training for a number of years & don’t really struggle with motivation either but in January I decided I wanted to push myself further & try something new so decided to get a personal trainer who was also able to teach me a new skill & work with me rather than just stand by the side of a machine & watch. Given Marc’s background & experience he is teaching me martial arts / kick-boxing. It’s a great workout, good fun & I love it – if I could afford more sessions each week I would have them!!Marc is also intelligent & personable so understands people are all different & therefore treats you as an individual rather than trying to get you to fit his “mould” – this from my experience is pretty rare in the fitness world! Thanks Marc!!

Joyce Osborn

11:02 09 Feb 15

I have always had a phobia about Gyms and thought that they were not the place for me. When I finally decided that I should start (all be it late in my life) to do some exercise I took on Marc as my personal trainer. He has made me feel comfortable in the Gym and I feel he has helped to change the shape of my body where diet alone would not. The help and advice I get from Marc is excellent and I feel I have gained not only a healthier body but a friend as well. I look forward to my weekly sessions and feel that Marc carefully designs the routine to suit the person's abilities and requirements.

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