The bench press has been around for a long time. Officially, the concept of the bench press first came to light in 1899, when a strongman called George Hackenschmidt used a position called the "wrestler's bridge" when lifting barbells. Since…
The Marc Dressen online fitness trainer solution isn't just here for adults. I'm perfectly happy to help kids, and teenagers get healthier too. One thing I've noticed about teenagers during my time as a trainer is that a lot of…
It's easy to understand why some of my clients come to me saying "Marc Dressen, isn't weightlifting a little dangerous - couldn't I get hurt?" Ultimately, if you compare deadlifting and bench pressing as methods to use with your online…
Finding the perfect workout regimen can be quite the challenge. In fact, many of the people in my Mark Dressen fitness trainer London sessions spend weeks trying to plan the right routine. It's tough because you have to make several…
What does it take to be a Superhero? After successfully completing my "1000 Reps a Day for 4 Weeks Challenge 2016" - I was impressed with the overwhelming feedback by in fact thousands of people the video was seen by more…
As a personal trainer in London, I often get a lot of questions about not only workouts and dieting routines, but also the supplements that can help to support these fitness solutions. Today, L-Carnitine is finding its way into increasing…
Figuring out which of your muscles groups you can train together can be a confusing process. Some people believe that triceps and chest muscles should be trained together because they're both involved in bench pressing. Other people claim that the…
If you're like most people who come to the Marc Dressen training program looking for help from an online personal trainer, then the chances are you don't just want to get bigger muscles - you want toned muscles. For most…
When considering getting an online personal trainer, people find themselves plagued with several questions like "Will I need to starve myself to lose belly fat?" or "Do strength and muscle-building go hand-in-hand?" If strength is one of your most essential…
"Marc Dressen", you say, "I've heard that oestrogen can damage my workout… could oestrogen blockers help me to lose fat, and gain muscle the way I want to?" The answer isn't as simple as it might seem. A lot of…
