Many consider bulking to be a topic that's marred in controversy. While some people believe that this is the only way you can really gain muscle effectively, others think it's used mainly by those who don't know how to get…
Losing weight is only the first step in getting the body of your dreams. Once you've figured out how to lose belly fat, you need to also learn how to make sure it stays off if you want to keep…
Today, it's fair to say that most of us eat far too much sugar. According to research recently conducted by scientists in the University of Washington, sugar added to our regular foods might account for about 14% of our full…
If you're trying to figure out how to get a flat stomach in time for your next vacation, or you want to know how to lose belly fat for an upcoming wedding, then you might find yourself searching the internet…
Most people who hear about intermittent fasting don't really understand it. The concept of eating nothing for 16, 18, 24, or 36 hours at a time then feasting seems insane. However, there are studies which show this weight loss solution…
Bulking up to get the muscles you've always wanted isn't as simple as you think. Most online personal trainer professionals will tell you that there's plenty of controversy surrounding the concept of "bulking" to get big. After all, some experts…
Though we're all fundamentally the same underneath from a spiritual point of view, the truth is that our body types are often different. You might find that you respond better to training than other people, or that you're more likely…
When most women ask undergo personal training, London fitness coaches discover that they want to achieve a very specific body type. That means that women want to find a way to be skinny - but not too skinny, and toned…
In the world of weight loss, most people stick to the slow and steady method for sculpting a healthy body. In fact, many a personal trainer in London will tell you that keeping a realistic timetable for your goals is…
If you're trying to figure out how to reduce belly fat, or you've attempted a number of different weight loss programs and still aren't getting the results you had hoped for -then it might be time to try something new.…
