How to Fix the Skinny Fat Problem
There's a serious problem in the world of dieting and fitness today - and it's known as the "skinny fat" physique. For those of you who haven't heard of this term before, we'll give you a closer insight soon, but…
Quick and Simple Steps for Clean Bulking
Many consider bulking to be a topic that's marred in controversy. While some people believe that this is the only way you can really gain muscle effectively, others think it's used mainly by those who don't know how to get…
The Simple Steps to Professional Reverse Dieting
Losing weight is only the first step in getting the body of your dreams. Once you've figured out how to lose belly fat, you need to also learn how to make sure it stays off if you want to keep…
Everything You Should Know about Stevia
Today, it's fair to say that most of us eat far too much sugar. According to research recently conducted by scientists in the University of Washington, sugar added to our regular foods might account for about 14% of our full…
The Basics of Carb Cycling for Burning Fat
If you're trying to figure out how to get a flat stomach in time for your next vacation, or you want to know how to lose belly fat for an upcoming wedding, then you might find yourself searching the internet…
Let’s Learn More About Intermittent Fasting
Most people who hear about intermittent fasting don't really understand it. The concept of eating nothing for 16, 18, 24, or 36 hours at a time then feasting seems insane. However, there are studies which show this weight loss solution…
How You Can Bulk Up Fast – Without Getting Fat
Bulking up to get the muscles you've always wanted isn't as simple as you think. Most online personal trainer professionals will tell you that there's plenty of controversy surrounding the concept of "bulking" to get big. After all, some experts…
Finding the Right Workout for your Body Type
Though we're all fundamentally the same underneath from a spiritual point of view, the truth is that our body types are often different. You might find that you respond better to training than other people, or that you're more likely…
Fitness for Women: Forget What you Thought You Knew
When most women ask undergo personal training, London fitness coaches discover that they want to achieve a very specific body type. That means that women want to find a way to be skinny - but not too skinny, and toned…
Speed Counts: Why Rapid Weight Loss is Best
In the world of weight loss, most people stick to the slow and steady method for sculpting a healthy body. In fact, many a personal trainer in London will tell you that keeping a realistic timetable for your goals is…