"Fat burning" pills are some of the most controversial substances on the market today, and a pain in the neck for the online fitness coach trying to teach people how to lose belly fat realistically and effectively. The truth is…
Sugar has become such a serious issue in today's world, that it's getting a little out of hand. Some people are actually saying that sugar is similar to cocaine, and for those who want to figure out how to get…
There's a good reason why some of the fat cells in your body are less likely to burn than others. Unfortunately, as any online fitness coach will tell you - the most stubborn fat cells generally accumulate in your hips,…
There's a serious problem in the world of dieting and fitness today - and it's known as the "skinny fat" physique. For those of you who haven't heard of this term before, we'll give you a closer insight soon, but…
Many consider bulking to be a topic that's marred in controversy. While some people believe that this is the only way you can really gain muscle effectively, others think it's used mainly by those who don't know how to get…
Losing weight is only the first step in getting the body of your dreams. Once you've figured out how to lose belly fat, you need to also learn how to make sure it stays off if you want to keep…
Today, it's fair to say that most of us eat far too much sugar. According to research recently conducted by scientists in the University of Washington, sugar added to our regular foods might account for about 14% of our full…
If you're trying to figure out how to get a flat stomach in time for your next vacation, or you want to know how to lose belly fat for an upcoming wedding, then you might find yourself searching the internet…
Most people who hear about intermittent fasting don't really understand it. The concept of eating nothing for 16, 18, 24, or 36 hours at a time then feasting seems insane. However, there are studies which show this weight loss solution…
Bulking up to get the muscles you've always wanted isn't as simple as you think. Most online personal trainer professionals will tell you that there's plenty of controversy surrounding the concept of "bulking" to get big. After all, some experts…
