What Do You Need to Know About Betaine?
What Do You Need to Know About Betaine? If you're part of the fitness world, then the chances are that you know a little bit about Betaine. Even if you don't know much - that's okay. It's easy to get…
Lose Stomach Fat, Beat Food Cravings and Stick to your Diet
Often, food cravings strike when you want them least. Trust me when I say that even I, Marc Dressen, know what it's like to be overcome by cravings from time to time. Usually, you find yourself struggling with food cravings…
Ask your Online Fitness Coach: Should You Go Gluten Free?
The "Gluten-free" phase has been around for some time now. Unfortunately, it seems as though this trend is still going strong. But there's a catch - gluten isn't always the dangerous thing you've been lead to believe. Although with Marc…
How to Reduce Belly Fat for Good with Portion Control
When you want to figure out how to reduce belly fat for good, it can be difficult to figure out who's giving the best advice from the piles of articles and weight-loss advice guides available on the internet. But what's…
How to Reduce Belly Fat without Exercise
It's time to face the facts on losing weight without exercise. The truth is, it's actually a lot easier than you might think, but it's not without its problems. Indeed, one of the biggest issues that people will face when…
The Truth Behind “Fat Burning Pills”: The Evidence You Need to Know
"Fat burning" pills are some of the most controversial substances on the market today, and a pain in the neck for the online fitness coach trying to teach people how to lose belly fat realistically and effectively. The truth is…
Sugar Withdrawal: What Everyone Needs to Know
Sugar has become such a serious issue in today's world, that it's getting a little out of hand. Some people are actually saying that sugar is similar to cocaine, and for those who want to figure out how to get…
Stubborn Weight: How to Lose Belly Fat
There's a good reason why some of the fat cells in your body are less likely to burn than others. Unfortunately, as any online fitness coach will tell you - the most stubborn fat cells generally accumulate in your hips,…
How to Fix the Skinny Fat Problem
There's a serious problem in the world of dieting and fitness today - and it's known as the "skinny fat" physique. For those of you who haven't heard of this term before, we'll give you a closer insight soon, but…
Quick and Simple Steps for Clean Bulking
Many consider bulking to be a topic that's marred in controversy. While some people believe that this is the only way you can really gain muscle effectively, others think it's used mainly by those who don't know how to get…