Caffeine is by far the most popular drug in the world, and one of the most effective supplements when it comes to boosting energy and endurance for your workouts. This is a substance that's existed in our society for so…
Today, plant-based diets are more popular than ever before - and there's a good reason for that. According to research, people who eat plenty of vegetables, fruits, nuts, and legumes are generally more likely to live a longer and healthier…
If you've been craving the perfect body for a while now and searching for the ultimate way to lose extra weight, then there's a good chance you already know one of the most important things you need to do: eat…
If you're wondering about the basics of carb cycling, then you've come to the right place. In the health and fitness world, it can often feel as though absolutely everything is complicated. That's why it's so appealing when someone comes…
If you've been shopping for the best supplement to support your Marc Dressen online personal trainer experience lately, then the chances are that you've seen numerous amino acids on the market. For some people, this will seem like a strange…
If you've ever had an energy drink, then there's a good chance you've heard about "Taurine." This substance is something that the people in my Marc Dressen online fitness trainer sessions seem to get a lot of - though most…
Have you got the green tea bug yet? As an online fitness trainer, I spend a lot of time talking to my clients about everything from exercise and diet, to supplementation and weight maintenance. One of the biggest trends that…
These days, it seems like we can't go more than a few days without seeing a new fitness vitamin get launched onto the market. In a world where people are continually searching for the simplest way to lose weight and…
Imagine a world where a single supplement could prevent you from getting fat - regardless of what you eat. Sounds like something that's too good to be true, doesn't it? Yet, as a professional online fitness trainer, I find that…
The moment you think that you know everything there is to know about maintaining and losing weight, something comes along and changes the playing field completely. We assume that sugars are bad for our health because they create problems with…
