The moment you think that you know everything there is to know about maintaining and losing weight, something comes along and changes the playing field completely. We assume that sugars are bad for our health because they create problems with…
When we're trying to lose weight as quickly as possible, we often find ourselves turning towards the internet for advice. After all, if you can find a simpler solution for losing excess pounds, then there's a good chance you'll want…
When people join my Marc Dressen online fitness trainer sessions, they're not necessarily just looking for a way to lose weight, but something that they can use to improve their overall health and wellness. That's why many of my clients…
Is it Time to Ditch the Detox Teas? If you're the kind of person who likes to browse Instagram in between periods of reading Marc Dressen blog posts, then you've probably seen countless beautiful women using the social media channel…
One of the things I've started to notice when people come to me asking for help with my Marc Dressen training solutions is that they want to achieve the outcomes of a great diet and exercise routine, without having to…
If you've ever found yourself struggling to lose weight - even though you're doing everything right with your diet and exercise plan - then you're not alone. Similarly, if you've ever found that you struggle to gain weight and increase…
Many of the clients I work with who take the Marc Dressen approach to fitness, combine their online fitness coach-recommended diet and exercise routine with the use of protein powders. In the world of protein powder, you probably already know…
Face fat sucks. A lot of the people who come to me for help learning how to reduce belly fat with my Marc Dressen training formulas, also want to know how they can cut down on podgy cheeks and double-chins.…
What Do You Need to Know About Betaine? If you're part of the fitness world, then the chances are that you know a little bit about Betaine. Even if you don't know much - that's okay. It's easy to get…
Often, food cravings strike when you want them least. Trust me when I say that even I, Marc Dressen, know what it's like to be overcome by cravings from time to time. Usually, you find yourself struggling with food cravings…
