Sometimes the best things to add to your diet are the most natural substances. Milk thistle is a type of plant, otherwise known as "heal thistle" or "St Mary's thistle" that's begun to show up more regularly in supplementation over…
Most of the time, when people come to my Marc Dress fitness training lessons searching for the best supplements to support their fitness routines, they're not expecting miracles. Most supplements can help you with some basic things, like reducing inflammation…
When people come to me looking for help in the form of Marc Dressen online fitness trainer sessions, they often want more than just guidance on which workouts to do. After all, many people know that much of your success…
There are plenty of essential vitamins and minerals out there that you never need to supplement with. As I tell the people in my Marc Dressen online fitness trainer sessions, the truth is that you'll get most of the nutrition…
Thinking about supplementation? As a personal trainer in London, I frequently find myself answering questions not just about fitness, but nutrition too. Many of my clients are drawn to the latest trending herbs and supplements in the market that claim…
Caffeine is by far the most popular drug in the world, and one of the most effective supplements when it comes to boosting energy and endurance for your workouts. This is a substance that's existed in our society for so…
Today, plant-based diets are more popular than ever before - and there's a good reason for that. According to research, people who eat plenty of vegetables, fruits, nuts, and legumes are generally more likely to live a longer and healthier…
If you've been craving the perfect body for a while now and searching for the ultimate way to lose extra weight, then there's a good chance you already know one of the most important things you need to do: eat…
If you're wondering about the basics of carb cycling, then you've come to the right place. In the health and fitness world, it can often feel as though absolutely everything is complicated. That's why it's so appealing when someone comes…
If you've been shopping for the best supplement to support your Marc Dressen online personal trainer experience lately, then the chances are that you've seen numerous amino acids on the market. For some people, this will seem like a strange…