Let's face it, we all suffer from aches and pains from time to time. Maybe you feel a discomfort in your back when you're lifting weights, or you're constantly complaining about pains in your hips, even though you're using form…
Is it Time to Ditch the Detox Teas? If you're the kind of person who likes to browse Instagram in between periods of reading Marc Dressen blog posts, then you've probably seen countless beautiful women using the social media channel…
Want to know the truth about transforming fat into muscle? Then you've come to the right place. Imagine a world where you could take all the fat on your body, and simply make it into lean, beautiful muscle instead. Wouldn't…
Figuring out which of your muscles groups you can train together can be a confusing process. Some people believe that triceps and chest muscles should be trained together because they're both involved in bench pressing. Other people claim that the…
One of the things I've started to notice when people come to me asking for help with my Marc Dressen training solutions is that they want to achieve the outcomes of a great diet and exercise routine, without having to…
Let's get real for a second. One of the biggest reasons that people come to me saying "Marc Dressen, can you be my online personal trainer?" is that they're looking for a proven way to make sure that their efforts…
If you've ever found yourself struggling to lose weight - even though you're doing everything right with your diet and exercise plan - then you're not alone. Similarly, if you've ever found that you struggle to gain weight and increase…
If you're like most people who come to the Marc Dressen training program looking for help from an online personal trainer, then the chances are you don't just want to get bigger muscles - you want toned muscles. For most…
Many of the clients I work with who take the Marc Dressen approach to fitness, combine their online fitness coach-recommended diet and exercise routine with the use of protein powders. In the world of protein powder, you probably already know…
When considering getting an online personal trainer, people find themselves plagued with several questions like "Will I need to starve myself to lose belly fat?" or "Do strength and muscle-building go hand-in-hand?" If strength is one of your most essential…