It's an unfortunate truth that most people suffer from at least some kind of joint pain. Whether you struggle with your knees, your hips, or even your wrists, the more time you spend working out, the more likely you are…
Finding the perfect workout regimen can be quite the challenge. In fact, many of the people in my Mark Dressen fitness trainer London sessions spend weeks trying to plan the right routine. It's tough because you have to make several…
L-arginine is probably one of the most well-known supplements in the world. Unlike some of the other supplements that you might be aware of in the marketplace, L-arginine is a "pre-workout" substance. That means that you take it before you…
The moment you think that you know everything there is to know about maintaining and losing weight, something comes along and changes the playing field completely. We assume that sugars are bad for our health because they create problems with…
In this world of new and emerging health and fitness trends, it seems like there's a new product every other week that claims to be able to help you shed the pounds instantly. While most of these miracle products are…
What does it take to be a Superhero? After successfully completing my "1000 Reps a Day for 4 Weeks Challenge 2016" - I was impressed with the overwhelming feedback by in fact thousands of people the video was seen by more…
When we're trying to lose weight as quickly as possible, we often find ourselves turning towards the internet for advice. After all, if you can find a simpler solution for losing excess pounds, then there's a good chance you'll want…
When people join my Marc Dressen online fitness trainer sessions, they're not necessarily just looking for a way to lose weight, but something that they can use to improve their overall health and wellness. That's why many of my clients…
As a personal trainer in London, I often get a lot of questions about not only workouts and dieting routines, but also the supplements that can help to support these fitness solutions. Today, L-Carnitine is finding its way into increasing…
Let's face it, we all suffer from aches and pains from time to time. Maybe you feel a discomfort in your back when you're lifting weights, or you're constantly complaining about pains in your hips, even though you're using form…
