Figuring out which of your muscles groups you can train together can be a confusing process. Some people believe that triceps and chest muscles should be trained together because they're both involved in bench pressing. Other people claim that the…
One of the things I've started to notice when people come to me asking for help with my Marc Dressen training solutions is that they want to achieve the outcomes of a great diet and exercise routine, without having to…
Let's get real for a second. One of the biggest reasons that people come to me saying "Marc Dressen, can you be my online personal trainer?" is that they're looking for a proven way to make sure that their efforts…
If you've ever found yourself struggling to lose weight - even though you're doing everything right with your diet and exercise plan - then you're not alone. Similarly, if you've ever found that you struggle to gain weight and increase…
If you're like most people who come to the Marc Dressen training program looking for help from an online personal trainer, then the chances are you don't just want to get bigger muscles - you want toned muscles. For most…
Many of the clients I work with who take the Marc Dressen approach to fitness, combine their online fitness coach-recommended diet and exercise routine with the use of protein powders. In the world of protein powder, you probably already know…
When considering getting an online personal trainer, people find themselves plagued with several questions like "Will I need to starve myself to lose belly fat?" or "Do strength and muscle-building go hand-in-hand?" If strength is one of your most essential…
"Marc Dressen", you say, "I've heard that oestrogen can damage my workout… could oestrogen blockers help me to lose fat, and gain muscle the way I want to?" The answer isn't as simple as it might seem. A lot of…
Here's the Rundown on Ephedrine: What You Need to Know Let's face it, no matter how carefully you diet, or how hard you train, losing weight can be a pain. That's why people who come to the Marc Dressen website…
How often should you be exercising to get the best results? Whether you want to know how to lose belly fat with my Marc Dressen training sessions, or you're searching for ways to build muscle, it can be difficult to…
