04 – [ONE REP MAX CALCULATOR] How To Create A Workout Plan for Beginners, Men & Women – 1RM Test
This tool will help you to create you own personalized workout plan.
In order to make progress on your lifts, it is mandatory to use the right weight, rep range and amount of sets. I’ve therefore created the One-Rep MAX Calculator (1RM) which does most of the work for you.
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