04 – [ONE REP MAX CALCULATOR] How To Create A Workout Plan for Beginners, Men & Women – 1RM Test

04 – [ONE REP MAX CALCULATOR] How To Create A Workout Plan for Beginners, Men & Women – 1RM Test

This tool will help you to create you own personalized workout plan.

In order to make progress on your lifts, it is mandatory to use the right weight, rep range and amount of sets. I’ve therefore created the One-Rep MAX Calculator (1RM) which does most of the work for you.

I can’t believe 174 of YOU already joined this fitness challenge! I feel super blessed and excited to help all of YOU reach the next level of your training. Please follow me on YouTube too, as that’s the medium I use to post all the video’s and instructions for you to follow.



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