How To Fix The Skinny Fat Problem

How to Fix the Skinny Fat Problem

There's a serious problem in the world of dieting and fitness today - and it's known as the "skinny fat" physique. For those of you who haven't heard of this term before, we'll give you a closer insight soon, but…

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4 Of The Most Damaging Exercise Myths

4 Of the Most Damaging Exercise Myths

Within the ever-evolving world of health and fitness, new and popular fads surrounding exercise and diet seem to pop up on an almost daily basis. Unfortunately, though these fads are damaging enough during the time they spend on the spotlight,…

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