12weekATHLETE Bodyweight Workout Program
The 12weekATHLETE is the complete online step-by-step bodyweight workout program. Designed for men and women of all ages and abilities, this informative evidence backed exercise program puts fun back into working out, all in the comfort of your home!
The 12weekATHLETE is the complete step-by-step bodyweight workout program. Designed for men and women of all ages and abilities, this informative evidence backed exercise program puts fun back into working out, all in the comfort of your home!
You’ll learn how to move, become more flexible, feel stronger, run faster and be fitter than ever. Losing fat, building muscle and looking great was never this easy!
Who is the 12weekATHLETE bodyweight program for?
I especially designed the 12weekATHLETE to help solve the 6 major problems my clients were facing in terms of exercise.
- How can I get rid of my belly fat?
- How to get a flat stomach?
- What shall I do when I’m traveling?
- I don’t have enough time, I’m too busy.
- I can’t afford the gym or personal training.
- I don’t know where to start.
If you can relate to any of the above—this is one BIG reason to stick around.
What the program covers?
The 12weekATHLETE will cover all the aspects of training relevant to this program, such as cardiovascular exercise, high-intensity interval training (HIIT), bodyweight circuits, plyometric training, stretching, mobility work, sleep cycles and mind-body work. In addition, you will be provided with educational sections, studies and expert advice throughout the eBook. This includes:
- A detailed overview answering all frequently asked questions before starting the 12weekATHLETE transformation program
- Guidelines of how to effectively track your progress
- An in-depth bodyweight workout overview, which will prepare you for the coming training phases including terminology, structure and precautions
- A fitness level test to assess your current physical condition
- A 4-week pre-training phase of functional low-impact bodyweight training circuits
- A 12-week core training phase of functional high-intensity bodyweight training circuits
- A step-by-step glossary on how to perform each of the functional movements
What results can you expect?
Getting into the best shape of your life is hard work – there is no quick fix. This eBook isn’t intended to be a quick fix either. If you are looking for the miracle drug, pill or formula … this isn’t it!
On the other hand, if you have a burning desire and the upmost determination and discipline to succeed, this eBook will provide you with all the necessary guidance you need to do so!
The 12weekATHLETE is a way of life. It starts with not drinking alcohol, smoking or taking any sort of drugs. This is followed by a holistic approach to health, meaning you focus on all aspects of your lifestyle such as training, eating, sleeping and recovering.
What you get
Upon purchase you will automatically receive an email with a digital download link for the 12weekATHLETE Bodyweight Workout Program. Alternatively you can also download the file via your personal login after purchase.
“Before doing the 12weekATHLETE Bodyweight Workout Program, I wasn’t happy at all of myself. After almost nine weeks of Marc’s program, I’ve almost lost 10kg. I feel amazing, like never before. Everyone noticed the change, not just myself. I would say, to someone who wants to, or is just thinking about buying the program, don’t think twice. You will lose the weight. You will gain the muscle all-natural. And you will see the difference. So don’t think twice. Don’t be stupid. Go for it.”